looser2013's Journal, 26 February 2013

good morning girls! tracked my food,30 min on the treadmill,ate 3 of 5 veggies. trying to get the water down. have a graet day.
257.0 lb Lost so far: 0.7 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1283 kcal Fat: 42.88g | Prot: 81.48g | Carb: 144.85g.   Breakfast: hard boiled egg, fat free skim milk, yoplait yogurt light vanilla, Corn Niblets. Lunch: Boneless Skinless Chicken Breast, egg roll, ground pork, Coleslaw. Dinner: Meat Loaf, top the tater sour cream, Mashed Potato. Snacks/Other: banana. more...
3391 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 4 hours and 30 minutes. more...
on diet looser2013's own diet   gaining 0.7 lb a week



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