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good morning girls! tracked my food,30 min on the treadmill,ate 3 of 5 veggies. trying to get the water down. have a graet day.
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257.0 lb
Lost so far: 0.7 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1283 kcal
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Fat: 42.88g | Prot: 81.48g | Carb: 144.85g.
Breakfast: Corn Niblets, yoplait yogurt light vanilla, fat free skim milk, hard boiled egg. Lunch: Coleslaw, ground pork, egg roll, Boneless Skinless Chicken Breast. Dinner: Mashed Potato, top the tater sour cream, Meat Loaf. Snacks/Other: banana. more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.7 lb a week
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