Jokeid03's Journal, 28 February 2013

145.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 45.34g | Prot: 68.20g | Carb: 125.39g.   Breakfast: Water, milk, Special K Vanilla Almond Cereal. Lunch: slimfast shake, water, Tuna Salad in Lettuce Wrappers. Dinner: water, taco, slimfast shake. Snacks/Other: nature valley granola thins. more...

1793 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...