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My goal is to lose at least 20 lbs and increase muscle tone by May 1st. I want to be able to wear a bikini this summer and shorts. My areas of concern are my stomach, hips, waist and thighs.
Diet Calendar Entries for 27 February 2013:
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1102 kcal
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Fat: 47.18g | Prot: 106.76g | Carb: 63.94g.
Breakfast: Water, slimfast shake. Lunch: water, Tuna Salad in Lettuce Wrappers, water. Dinner: shredded cheese, water, water, Chunky Blue Cheese Dressing, boiled egg, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: water, nature valley granola thins. more...
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1966 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 5 hours. more...
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