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2 days down -- tracked all my food and drink intake both days were under my max calorie intake. Walked 1 mile both days. Goal is to start Zumba tomorrow for 30 minutes in addition to 1 mile walk.
Diet Calendar Entries for 28 February 2013:
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1163 kcal
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Fat: 45.34g | Prot: 68.20g | Carb: 125.39g.
Breakfast: Water, milk, Special K Vanilla Almond Cereal. Lunch: slimfast shake, water, Tuna Salad in Lettuce Wrappers. Dinner: water, taco, slimfast shake. Snacks/Other: nature valley granola thins. more...
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1793 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
Way to go!!!!! Move it to loose it!!!
Z...U make it your work out...M...B...A
Shake it like no one is watching, and have a great time :)
See you this evening sista
01 Mar 13 by member: Sunshine Girl
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01 Mar 13 by member: Jokeid03
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