MarkInPS's Journal, 28 February 2013

184.2 lb Lost so far: 122.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 24.48g | Prot: 67.46g | Carb: 97.48g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beer, Black Beans. Dinner: Merlot Wine, Blackened Fish Tacos. Snacks/Other: Merlot Wine, Scallops. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...