Weigh In record (no journal entry) for 07 December 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1758 kcal
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Fat: 59.45g | Prot: 86.12g | Carb: 150.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lucky Star Pilchards in Tomato Sauce, Albany Brown Bread. Dinner: Woolworths Chicken À La King. Snacks/Other: Peaches , Gin, Bakers Choc-Kits, Bakers Ginger Biscuits, Danish Pastry with Fruit. more...
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losing 1.5 lb a week
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