Weigh In record (no journal entry) for 08 December 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2017 kcal
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Fat: 65.77g | Prot: 68.81g | Carb: 202.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, SPAR Fat Free Fresh Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken À La King with Rice . Dinner: Cheddar Cheese, Albany Brown Bread, Butter, Sliced Ham. Snacks/Other: White Table Wine, Cadbury Dairy Milk Chocolate, Bakers Choc-Kits, Peaches, Danish Pastry with Fruit. more...
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gaining 3.1 lb a week
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