Weigh In record (no journal entry) for 06 December 2019
|
191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
1947 kcal
|
Fat: 55.93g | Prot: 73.09g | Carb: 201.71g.
Breakfast: Woolworths Christmas Mince Pie, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Lamb Curry. Snacks/Other: Crisps, Castle Lite (Bottle), Nectarines , SPAR Milk Tart. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|