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Lotus1970
Journal
06 Dec 19
Lotus1970's Journal, 06 December 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 06 December 2019
125.7 lb
Lost so far:
7.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2019:
499 kcal
Fat: 21.47g | Prot: 28.35g | Carb: 46.80g.
Breakfast:
Goats Cheese (Soft), Egg, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot.
more...
1401 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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