sabinanasir's Journal, 28 February 2013

176.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 29.91g | Prot: 37.62g | Carb: 219.96g.   Breakfast: tea with milk and sugar, 1/2 cup quaker white oats, one slice of white b, 1 scrambled egg, 1tablespoon honey and lemon mixed in water. Lunch: 1 cup of dhania dahi chatni, boiled chick peas, water. Dinner: water, 4 tablespoon of suji halwa, 1 tablespoon chilli sauce, 1 tablespoon soya sauce, 1 cup chicken soup. Snacks/Other: tea with milk and sugar, water, tea with milk and sugar, 1 medium size orange. more...

4250 kcal

Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour, Sitting - 8 hours and 30 minutes, Running - 9/mph - 23 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Dance (slow step) - 20 minutes, Bicycling (moderate) - 13/mph - 32 minutes. more...