Keddie's Journal, 05 December 2019

204.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3259 kcal

Fat: 131.10g | Prot: 136.08g | Carb: 426.77g.   Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Pancakes with Butter and Syrup, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1). Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Nutella Hazelnut Spread, Dole Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Nutella Hazelnut Spread. more...

4080 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Standing - 3 hours. more...