Weigh In record (no journal entry) for 05 December 2019
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1373 kcal
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Fat: 40.30g | Prot: 178.92g | Carb: 81.44g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Stir Fried Vegetables, Fried Tofu , Skinless Chicken Breast, Greek Salad. Dinner: Yellow Sweet Corn , Cooked Broccoli (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
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2215 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
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losing 8.4 lb a week
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