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Better than I was a year ago. Still need to get back on track1
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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993 kcal
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Fat: 40.92g | Prot: 47.43g | Carb: 117.54g.
Breakfast: clementine, coffee, Milk (Nonfat). Lunch: iced tea, clementine, 7 bean vegetarian soup, Sourdough Rolls. Dinner: butter, sourdough bread, capers, almonds, Atlantic Salmon (Farmed). Snacks/Other: Herbal Tea, kirkland cashew clusters, skinny cow chocolate truffle ice cream. more...
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2024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Housework - 20 minutes. more...
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gaining 0.2 lb a week
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