Siegels's Journal, 04 December 2019

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 42.57g | Prot: 161.96g | Carb: 141.53g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Cooked Vegetables, Dinner Rolls , Chicken Noodle Soup (Home Recipe), Omaha Steaks Ahi Tuna Steaks. Dinner: Caesar Salad with Romaine, Bread, Shaw's Multi Grain Whole Grain Bread, Food Lion Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Schwan's Filet Mignon. Snacks/Other: Beer. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...