Weigh In record (no journal entry) for 04 December 2019
|
155.6 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
2353 kcal
|
Fat: 96.63g | Prot: 125.81g | Carb: 241.43g.
Breakfast: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina Monohidratada, Visconti Torrada Multigrãos, Seara Patê de Presunto, Nestlé Leite Ninho, Café, Growth Supplements BCAA em Pó. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Coração de Frango, Cenouras Cozidas. Dinner: Nabisco Chocolicia, Psyllium, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Visconti Pão de Forma Tradicional, Growth Supplements Protein Bar Churros , Café, Seara Presunto Cozido, Nestlé Leite em Pó Ninho, President Queijo Mussarela. more...
|
|
2109 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|