Weigh In record (no journal entry) for 01 September 2010
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303.0 lb
Lost so far: 21.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1298 kcal
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Fat: 34.40g | Prot: 102.00g | Carb: 154.20g.
Breakfast: light chocolate soymilk, nutella. Lunch: nature's own multigrain sandwich rounds, ketchup, broccoli, boca chicken patty. Dinner: Cheesy Beef Bake. Snacks/Other: whey protein powder chocolate, silk almond milk, yogurt strawberry nonfat great value, golden delicious apple, banana, strawberry . more...
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4943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Conditioning exercise (health club) - 10 minutes, Exercise machine (slow) - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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lookin_2_lose's weight history
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