RichK73's Journal, 01 September 2010

191.4 lb Lost so far: 43.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 34.90g | Prot: 124.06g | Carb: 210.62g.   Breakfast: Watermelon, All-Bran BranBuds Cereal, Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal, Wholesome Fruit & Nuts, Tropical Trail Mix, Vanilla Nonfat Yogurt. Lunch: FRIENDSHIP LOW FAT POT CHSE. Dinner: Baked Breaded Chicken Breast Cutlets, Whole Wheat Penne Pasta, FRIENDSHIP LOW FAT POT CHSE. Snacks/Other: Watermelon, Pure Clover Honey, 100% Whey Protein Powder, Milk (Nonfat), Virgin Lemonade. more...

2988 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...