Weigh In record (no journal entry) for 27 February 2013
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114.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1406 kcal
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Fat: 40.33g | Prot: 77.39g | Carb: 154.57g.
Breakfast: Coffee, Organic Maple Brown Sugar Granola Cereal, Strawberries, 2% Plain Greek Yogurt, Whole Milk. Lunch: Egg, Honey, Better Start Light Multi-Grain English Muffin, Margarine Spread. Dinner: Chicken Enchilada. Snacks/Other: Slim a Bear Ice Cream Sandwich, Red Table Wine, Cupcake without Icing or Filling (Not Chocolate). more...
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1596 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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