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New day, New month, hopefully new weight.
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1450 kcal
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Fat: 46.30g | Prot: 62.67g | Carb: 205.67g.
Breakfast: coffee, water, luna bar. Lunch: coke, water, mango bar, dr. mcdougall's , chunk light tuna, baby carrots, green leaf lettuce, light mayonaise. Dinner: water, harris teeter fries, parmesan cheese, butter, asparagus, boca , sara lee soft and white bread, baby carrots. Snacks/Other: fudgesicle, cheetos, clif kids bar. more...
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2063 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 20 minutes. more...
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gaining 1.2 lb a week
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