DougNichols's Journal, 01 September 2010

352.0 lb Lost so far: 4.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 89.00g | Prot: 82.00g | Carb: 162.00g.   Breakfast: Chunky Classic Chicken Noodle Soup. Lunch: Cafe Classics Shrimp Alfredo. Dinner: Chicken Strips (3 Pieces), French Fries (Medium), White Peppered Gravy. Snacks/Other: atkins shake. more...

5021 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...