Keddie's Journal, 03 December 2019

203.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 84.92g | Prot: 104.12g | Carb: 256.93g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Pancakes with Butter and Syrup, General Mills Cinnamon Toast Crunch Cereal, Whole Milk. Lunch: Aidells Chicken & Apple Sausage. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3507 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Standing - 4 hours. more...