Weigh In record (no journal entry) for 03 December 2019
|
292.3 lb
Lost so far: 19.0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
2291 kcal
|
Fat: 104.94g | Prot: 79.86g | Carb: 218.67g.
Breakfast: Colruyt Everyday Boulette, Boni Dijonmosterd, Zwarte Peper, Tomaten, Aldi Dagvers Artisanaal Volkoren Brood, Délifin Oven Gebakken Pate, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Colruyt Everyday Boulette, Lijnzaad Zaden, Milsani Griekse Yoghurt met Framboos, Délifin Oven Gebakken Pate, Aldi Dagvers Artisanaal Volkoren Brood, Tomaten, Zwarte Peper. Dinner: Panos Martino. Snacks/Other: Marshmallows, Marsepein, Aldi Chocoladefiguren, Koekje, Wodka. more...
|
|
4660 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Driving - 2 hours, Desk Work - 6 hours, Showering - 40 minutes, Sitting - 6 hours, Sleeping - 8 hours and 42 minutes, Washing Dishes - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|