Weigh In record (no journal entry) for 02 December 2019
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292.1 lb
Lost so far: 19.2 lb.
Still to go: 131.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2019:
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1830 kcal
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Fat: 94.79g | Prot: 83.63g | Carb: 141.10g.
Breakfast: Délifin Kippenvleesbrood, Boni Dijonmosterd, Boerkens Graankorf, Colruyt Everyday Boulette, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Zwarte Peper, Tomaten, Aldi Dagvers Artisanaal Volkoren Brood, Délifin Oven Gebakken Pate. Dinner: Milsani Griekse Yoghurt met Framboos, Aldi Dagvers Artisanaal Volkoren Brood, Kreeftensoep. Snacks/Other: Trader Joe's Cashewnoten Ongezouten & Gegrild, Baileys Baileys, Kokosnoot. more...
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4839 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours, Sleeping - 2 hours and 10 minutes, Sitting - 13 hours, Showering - 40 minutes. more...
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losing 15.4 lb a week
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