Weigh In record (no journal entry) for 01 September 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1577 kcal
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Fat: 68.94g | Prot: 66.11g | Carb: 181.96g.
Breakfast: Light Rye Bread, Strawberries, 1% Fat Milk. Lunch: Raspberry Vinaigrette Dressing, Frozen Mixed Berries, Baby Spring Mix. Dinner: Cream of Chicken or Turkey Soup, Butter, Prime Rib, Hot Caramel Sundae, Pumpernickel Bread, French Fries (Small). Snacks/Other: Sweet Cinnamon Bun, Strawberries. more...
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3032 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 2.3 lb a week
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tharding's weight history
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