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Met calorie goal.
Bike for 29 minutes.
Going to stretch in a little while.
Have PT in the morning, so I'm going to do some stretches tonight that we usually don't do at PT.
I asked my nephrologist if planking is something I can do. She said yes, just not after dialysis. Soooo, I'm going to ask the physical therapist tomorrow for tips! Shout out to jcmama777 for the idea! :)
Onward, friends!
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1416 kcal
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Fat: 61.07g | Prot: 71.79g | Carb: 152.87g.
Lunch: Food Lion 85/15 Ground Beef, Barilla Campanelle Pasta, HEB Garlic & Herb Pasta Sauce. Dinner: Leftover crustless quiche, Friendly Farms 4% Cottage Cheese. Snacks/Other: Granny Smith Apples, Almonds, Trader Joe's Ruby Red Grapefruit. more...
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losing 2.8 lb a week
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 Comments
02 Dec 19 by member: shirfleur 1
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Get it Binky 👏🙌🙌🤗🤗😘😘 if you’re cleared to go... let’s do this luv💪💪♥️💜💚
02 Dec 19 by member: jcmama777
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I saw the word stretching and got excited 😁🤗😍
02 Dec 19 by member: yogagnosis
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additional at loss. and exercising...wow. great
02 Dec 19 by member: lydium
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Thanks friends! yogagnosis, I am far from your league...but I LOVE to stretch! :)
02 Dec 19 by member: binkytexas
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and Lydium...excited to join the planking league with y'all. :)
02 Dec 19 by member: binkytexas
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Did he know what planking was? I might suggest not to put the weight and stress on your graft arm.
03 Dec 19 by member: Kenna Morton
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Thanks Kenna. Yes, and I also got clearance from the vascular surgeon that does my fistulaplasty. I was concerned about it too...and he suggested that I not do it immediately after dialysis. Same with resistance bands...when I stretch right after dialysis I rotate in stretches that don't use the bands so I don't put stress on that arm. Asked about it before I started PT so I would know my boundaries. When I started dialysis, I was told not to lift anything heavier than a gallon of milk. I guess things are better now, cuz both doctors approved it. I have been so cautious! Appreciate that you are looking out for me! :)
03 Dec 19 by member: binkytexas
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