Weigh In record (no journal entry) for 27 February 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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4003 kcal
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Fat: 142.90g | Prot: 241.33g | Carb: 421.80g.
Breakfast: Tap Water, Special K2O Protein Water Mix, Banana Nut Muffin, cyto gainer, Creatine High Performance. Lunch: Tap Water, Chicken Marsala, Indian Flatbread Naan, Kasmati Indian-Style Basmati Rice, 100% Premium Chocolate Whey Protein. Dinner: Chewy Chocolate Chip High Protein Bar (Small), Tap Water, Spicy Baja Smashchicken. Snacks/Other: Creatine High Performance, Fruit & Protein - Mixed Berry. more...
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losing 3.5 lb a week
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