Weigh In record (no journal entry) for 02 December 2019
|
228.8 lb
Lost so far: 5.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1594 kcal
|
Fat: 58.05g | Prot: 182.48g | Carb: 91.39g.
Breakfast: Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein. Lunch: Sticky Rice, Shrimp, Salmon Sashimi, Tuna Sashimi. Dinner: In-N-Out Hamburger Protein Style (No Spread), In-N-Out Cheese Slice, In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent917's weight history
|