Keddie's Journal, 02 December 2019

Cruise vacation = absolute trash weight

207.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 55.76g | Prot: 49.44g | Carb: 211.99g.   Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Thai Kitchen Chicken Pad Thai, Panda Express Orange Chicken. Snacks/Other: Dole Bananas, Nutella Hazelnut Spread, Kroger Hard Salami, Nabisco Wheat Thins Crackers - Original, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

3153 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Standing - 2 hours. more...