Weigh In record (no journal entry) for 15 September 2008
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167.4 lb
Lost so far: 40.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2008:
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1295 kcal
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Fat: 33.80g | Prot: 50.70g | Carb: 226.50g.
Breakfast: gerb's , strawberries, Weight Watchers Yogurt, blackberries, Fiber One. Lunch: swedish meatballs. Dinner: green beans trader joes, brummel, corn on the cob. Snacks/Other: werthers, lemon juice. more...
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losing 0.4 lb a week
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