Weigh In record (no journal entry) for 01 September 2010
|
130.4 lb
Lost so far: 65.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1483 kcal
|
Fat: 36.00g | Prot: 86.75g | Carb: 206.40g.
Breakfast: chicken, publix greenwise skim milk, egg cage free, strawberries, blueberries, coffee. Lunch: coke, refried beans, chicken ranchero fresco taco bell, Vegitarian Taco. Dinner: dr.pepper kfc, biscuit kfc, green beans kfc, mashed potatoes and gravy kfc, kfc grilled chicken breast. more...
|
|
1810 kcal
|
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|