demetz's Journal, 26 February 2013

204.6 lb Lost so far: 3.5 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

---

1766 kcal

Fat: 46.57g | Prot: 205.45g | Carb: 150.24g.   Breakfast: soy protein, Flaxseed Seeds, Low Fat Milk, whey protein, Oats. Lunch: soy protein. Dinner: salad, whey protein. Snacks/Other: whey protein powder, tangerine, Lowfat Plain Yogurt. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...