Weigh In record (no journal entry) for 01 December 2019
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1729 kcal
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Fat: 50.73g | Prot: 49.82g | Carb: 259.78g.
Breakfast: Egg Omelette or Scrambled Egg with Chorizo, Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: McCain Rustic Oven Chips, McCain Home Fries, Tesco Dairy Toffee, Barratt Fruit Salad, Rowntree's Fruit Gums, Sweets, Haribo Starmix. Dinner: Co-Op Naan Bread, Bilash Garlic & Coriander Naan Bread. more...
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losing 1.9 lb a week
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