Weigh In record (no journal entry) for 30 November 2019
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112.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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972 kcal
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Fat: 53.75g | Prot: 57.62g | Carb: 67.50g.
Breakfast: Vitalcer Frutos Secos con Pasas. Lunch: Zanahoria, Lechuga, Tomates Cherry, Granola Casera con Maní Avena Miel Cereales Inflados y Coco, BC Mermelada Frutilla, Tregar Queso Crema Light, Tostadas de Pan Integral, Aceite de Oliva, Huevo, Palta Hass. Dinner: Aceite de Oliva, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pechuga de Pollo a la Plancha, Zumo de Limón, Aceite de Oliva, Tomates, Apio. Snacks/Other: que Lo Paleo Barra de Proteínas. more...
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losing 0.3 lb a week
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