Weigh In record (no journal entry) for 30 November 2019
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207.4 lb
Lost so far: 29.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2134 kcal
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Fat: 64.01g | Prot: 100.47g | Carb: 296.31g.
Breakfast: Rite Aid One Daily Men’S, Coffee, Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Unsweetened Iced Tea, Clancy's Wavy Potato Chips , Turkey Breast Meat. Dinner: Fazoli's Chicken Parmesan Sandwich, Dinner Rolls . Snacks/Other: Whole Wheat Bread, Ocean Spray Jellied Cranberry Sauce, Bachman Jax Cheddar Cheese Puffed Curls, Turkey Breast Meat , Bachman Jax Cheddar Cheese Puffed Curls. more...
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steady weight
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