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down one pound
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211.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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648 kcal
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Fat: 19.93g | Prot: 56.74g | Carb: 58.00g.
Breakfast: Trader Joe's Shredded Green Cabbage, Egg White . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Manhattan Clam Chowder, Great Value Mashed Potatoes & Gravy. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, ShopRite Broccoli Florets, Baby Carrots. more...
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losing 7.0 lb a week
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 Comments
30 Nov 19 by member: jcmama777
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Good comeback after Thanksgiving! :)
30 Nov 19 by member: binkytexas
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