Weigh In record (no journal entry) for 26 February 2013
|
282.0 lb
Lost so far: 33.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
2674 kcal
|
Fat: 138.40g | Prot: 168.79g | Carb: 174.85g.
Lunch: blue cheese dressing, Sweet Tea, Parmesan Garlic Sauce, Asian Zing Sauce, Chicken Wings. Dinner: Milk (Nonfat) , Broccoli, Bread Crumbs (Seasoned), Egg, Mild Ground Italian Sausage, Ground Turkey 93/7. Snacks/Other: Fountain Mist. more...
|
|
4526 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|