DakotaBiker's Journal, 26 February 2013

202.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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944 kcal

Fat: 24.48g | Prot: 85.91g | Carb: 95.45g.   Breakfast: Omega-3 Fish Oil, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Onions, Cottage Cheese (Lowfat 1% Milkfat), Ground Turkey 93/7. Snacks/Other: Sugar, Florida Pink and Red Grapefruit, Jazz Apple. more...

2588 kcal

Activities & Exercise: Sitting - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...