Weigh In record (no journal entry) for 27 February 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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3341 kcal
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Fat: 144.44g | Prot: 158.16g | Carb: 324.76g.
Breakfast: Omega-3 Fish Oil, Orange Juice, Whey Protein, Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft American Singles, White Wheat Bread, Classic Wieners. Dinner: Simply Steam Green Beans and Almonds (No Sauce), 92% Lean Ground Beef, Light Beer, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Crunchy Cheetos, 100% Lactose Free Fat Free Milk, Lucky Charms, Olde Tyme Pretzels, Almonds, Wasabi & Soy Sauce. more...
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2604 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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