Weigh In record (no journal entry) for 30 November 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2790 kcal
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Fat: 158.58g | Prot: 86.69g | Carb: 252.13g.
Breakfast: Yakult Yakult, Pepper or Hot Sauce , Pasta with Carbonara Sauce, Fried Battered Fish. Lunch: Indomie Mi Goreng Sambal Matah, Fried Egg. Dinner: Cream Cheese, A&W Waffle , Butter . more...
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2109 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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