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Met calorie goal.
No stretch/no bike.
Excited about the loss. However, I'm in pain today. Almost had to get out the cane. Going to try to do some laying stretches in a little while. Hope this passes because I miss my bike!
Onward, friends.
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177.2 lb
Lost so far: 16.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1275 kcal
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Fat: 67.90g | Prot: 90.78g | Carb: 69.58g.
Lunch: Half and Half Cream, Publix Boneless Skinless Chicken Breast, HEB Pico de Gallo. Dinner: Daisy Sour Cream, Frieda's Napa Cabbage, John Morrell Hardwood Smoked Bacon, Food Lion 85/15 Ground Beef. Snacks/Other: L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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losing 5.6 lb a week
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 Comments
So sorry to hear you are in pain - I hope you feel better quickly :)
30 Nov 19 by member: nikeit
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I’m sorry you were hurting Binky ☹️ How are you feeling today friend?💜💚
30 Nov 19 by member: jcmama777
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75% better! Still some pain, but I'm pressing through it. Did the bike and some stretches already...plan to do some laying ones later. Thanks nikeit and jcmama777 for caring and support. XOXO
30 Nov 19 by member: binkytexas
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