Weigh In record (no journal entry) for 29 November 2019
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1813 kcal
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Fat: 95.32g | Prot: 92.61g | Carb: 154.54g.
Breakfast: Bananas, Strawberries, Blueberries, Pawpaw, Pure Harvest Oat Milk. Lunch: Mazzetti Organic Apple Cider Vinegar, Fresh Lemon Juice, Coles Extra Virgin Olive Oil, Herbal Tea, Broad Beans (Fava Beans) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ayam Light Coconut Milk, Macro Organic Tofu , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Bakers Life 85% Lower Carb Bread, Pure Harvest Oat Milk, Coffee with Soy Milk. more...
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2967 kcal
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Activities & Exercise:
Bike riding - 4 minutes, Gym - 25 minutes, walking - 10 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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