Weigh In record (no journal entry) for 30 November 2019
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1889 kcal
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Fat: 73.33g | Prot: 165.55g | Carb: 145.13g.
Breakfast: Cooked Fava Beans (Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fresh Lemon Juice, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Baked or Grilled Salmon, Coffee with Soy Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Extra Virgin Olive Oil, Fresh Lemon Juice, Mazzetti Organic Apple Cider Vinegar. Dinner: Bakers Life 85% Lower Carb Bread, Woolworths Barramundi . Snacks/Other: Pure Harvest Oat Milk, Berries, Bananas, Pure Harvest Oat Milk. more...
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losing 7.7 lb a week
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