Weigh In record (no journal entry) for 26 February 2013
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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1305 kcal
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Fat: 35.96g | Prot: 44.81g | Carb: 216.83g.
Breakfast: one slice of white b, 1 scrambled egg, tea with milk and sugar, 1tablespoon honey and lemon mixed in water. Lunch: 4 egg khageena, pesawari naan, water, 1 medium size cucumber, tea with milk and sugar, 1 cup of dhania dahi chatni, boiled chick peas. Dinner: water, 1 chapati, 197gm dal mash. Snacks/Other: water, 1 medium size banana, 1 medium size orange. more...
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3943 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Running - 8/mph - 27 minutes, Bicycling (fast) - 15/mph - 29 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Standing - 2 hours. more...
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losing 14.0 lb a week
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