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I only lost half a pound this week. Which is ok by me, as long as I didn't gain. I've already reviewed what I was eating this past week with previous weeks and apparently I have been eating too little, skipping major meals, and it has affected my weight loss. I just had no appetite this week so I wouldn't eat but now I think I know what I have to do to keep this weight loss going (more protein and fat)! Surprisingly I loss an inch and a half off my waist!!!!! I'm almost in the 20's and can't wait. Now my hips, are a whole other story.....
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2008:
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1407 kcal
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Fat: 85.51g | Prot: 136.53g | Carb: 16.87g.
Breakfast: hot sauce, American Cheese Slices, Bacon, Fried Eggs, Diet Iced Tea. Lunch: Onion, water, Mediterranean , Hellman's Mayo, tuna fish. Dinner: Water, Creamy Italian Dressing, Baby Spinach, Shredded Parmesan Cheese, Chicken Breast. Snacks/Other: Atkins Advantage Shake. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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