Weigh In record (no journal entry) for 31 August 2010
|
303.4 lb
Lost so far: 20.6 lb.
Still to go: 113.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2010:
|
983 kcal
|
Fat: 28.24g | Prot: 69.25g | Carb: 116.47g.
Breakfast: nature's own whole wheat bread, nutella. Lunch: broccoli, ketchup, nature's own multigrain sandwich rounds, boca chicken patty. Dinner: peas, meatloaf. Snacks/Other: whey protein powder chocolate, light soymilk chocolate, wild strawberry drink mix great value, wild strawberry drink mix great value, indulgent trail mix (walmart). more...
|
|
4877 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookin_2_lose's weight history
|