rjlfitness's Journal, 25 February 2013

Weigh @ 645am

196.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 117.89g | Prot: 209.89g | Carb: 196.66g.   Breakfast: 100% Premium Vanilla Whey Protein, Creatine High Performance, Brown 'n Serve Turkey Sausage Patties, Egg. Lunch: Caramelized Onion & Swiss Chicken Burger, Fresh Cut Whole Leaf Spinach. Dinner: Creatine High Performance, Mediterranean Pizza, The Royal Club. Snacks/Other: Simply Salad, Chicken Salad. more...

3281 kcal

Activities & Exercise: SJP ABS UBK BCP - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...