Weigh In record (no journal entry) for 29 August 2010
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2010:
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1105 kcal
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Fat: 22.82g | Prot: 87.52g | Carb: 153.85g.
Breakfast: Reduced Fat Medium Cheddar Cheese, Immunity Boost Vegetables, Chipotle Low Fat Mayonnaise, 100% Liquid Egg Whites, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Breast. Lunch: Honey Wheat Braided Twists Pretzels, Yellow Mustard, Original Vegan Meatless Burgers. Dinner: Fat Free Milk, Ovaltine Classic Chocolate Malt Mix, Fat Free Milk, Honey Nut O's Cereal. more...
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2635 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Knickaknack's weight history
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