Weigh In record (no journal entry) for 05 September 2010
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2010:
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1090 kcal
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Fat: 30.78g | Prot: 40.66g | Carb: 170.58g.
Breakfast: organic skim milk, country crock light, light pancake syrup , Graham Whole Wheat Pancakes. Lunch: Chipotle Low Fat Mayonnaise, Garden Veggie Straws (World Gourmet), SMRT BEAT WHT SNGLES, Louis Rich Variety-Pak. Dinner: Garden Veggie Straws (World Gourmet), 6" Veggie Delite. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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Knickaknack's weight history
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