Weigh In record (no journal entry) for 25 February 2013
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1868 kcal
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Fat: 52.54g | Prot: 50.63g | Carb: 265.71g.
Breakfast: 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Sour sliced french, banana, stevia in the raw, Coffee. Lunch: 100% Whole Wheat Bread, turkey meat balls, ragu original, spaghetti. Dinner: coors light, Almonds, Frozen Whole Strawberries, Spinach, Golden Flax Cold Milled Golden Flax Seed, Grapes, Dried Chia Seeds. Snacks/Other: fortune cookie, Pale Ale, orange, mini milky way. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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