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Lotus1970
Journal
27 Nov 19
Lotus1970's Journal, 27 November 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 27 November 2019
126.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2019:
555 kcal
Fat: 24.80g | Prot: 31.09g | Carb: 50.02g.
Breakfast:
365 Organic Steel Cut Oats, President Feta Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot.
more...
1405 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 7.4 lb a week
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